(Plantago ovata and Plantago ispaghula)

Psyllium is native to Iran and India and is currently cultivated in these countries. It belongs to the species of plantain, a plant group familiar to most as lawn weeds. The seeds and fruit husks of psyllium have long been used as bulk laxatives in Europe and the United States. Now Psyllium is well known as a dietary fiber which helps detoxify and eliminate toxin.

Psyllium softens stool and relieves constipation, irritable bowel syndrome, hemorrhoids, and other intestinal problems. When psyllium husk comes in contact with water, it swells and forms a gelatinous mass that stimulates the transport of waste through the intestinal tract.

Soluble fibers such as those in psyllium husk, guar gum, and oat bran have a cholesterol-lowering effect when added to a low-fat, low-cholesterol diet. Studies have shown psyllium to be quite effective in lowering total as well as LDL ("bad") cholesterol levels, which can be helpful to those with high cholesterol (hypercholesterolemia) and those at increased risk for developing hypercholesterolemia, such as people with type 2 diabetes.

Psyllium supplementation has also improved blood sugar levels in some people with diabetes. The soluble fiber component of psyllium is believed to account for this effect.

Health Concerns
Diahrrea and constipation control, cholesterol control, Diabetes (may reduce insulin need)

Active Constituents
Hemicellulose, Polysaccharides (soluble and insoluble)

Warnings
Take other drugs and supplements at least one hour prior to ingesting psyllium as it may reduce absorption. Drink plenty of water (at least 8 oz.) with dose.
A potential side effect from any fiber product is gas and bloating.