(Melaleuca alternifolia)

Guggul, the sticky gum resin from the mukul myrrh tree, plays a major role in Ayurveda, the traditional herbal medicine of India. It was traditionally combined with other herbs for the treatment of arthritis, skin diseases, pains in the nervous system, obesity, digestive problems, infections in the mouth, and menstrual problems.

Based on evidence accumulated since the 1960s, guggul has become a popular herbal treatment for high cholesterol but might be also useful for acne according to few studies.

Health Concerns
High Cholesterol, Acne

Constituents
Guggul contains resin, volatile oils, and gum. The extract isolates ketonic steroid compounds known as guggulsterones. These compounds have been shown to provide the cholesterol- and triglyceride-lowering actions noted for guggul.

Warnings
In clinical trials of standardized guggul extract, no significant side effects other than occasional mild gastrointestinal distress have been seen. However, safety in young children, pregnant or nursing women, or those with severe liver or kidney disease has not been established.